I Lived

This track and video absolutely touched my heart yesterday and reminded me to get busy living.

I Lived by One Republic:

Hope when you take that jump, you don’t fear the fall
Hope when the water rises, you built a wall
Hope when the crowd screams out, they’re screaming your name
Hope if everybody runs, you choose to stay

Hope that you fall in love, and it hurts so bad
The only way you can know is give it all you have
And I hope that you don’t suffer but take the pain
Hope when the moment comes, you’ll say

I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived

Hope that you spend your days, but they all add up
And when that sun goes down, hope you raise your cup
Oh, I wish that I could witness all your joy and all your pain
But until my moment comes, I’ll say

I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived

Oh, oh, oh, oh

With every broken bone, I swear I lived
With every broken bone, I swear I

I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived

Oh, oh, oh, oh

I swear I lived, ohhh
I swear I lived, ohhh

How can you really LIVE today?

Be Deliberate šŸ˜€

– Emma

Dedicated in loving memory of Terry.

What Will You Create Today?

A question for you to ponder:

Given what is going on in your world, what will you create today?

I love this question because it helps me to focus on what is possible, not the past, or so far into the future that it becomes scary.

Ask youself: What can I create today?

You can apply this to any area of your life, not just what you might think is creative such as “painting” Ā or something “art” based.

Some ideas:

  • A new agreement with someone.
  • A list.
  • A plan.
  • A new piece of work, whatever “work”Ā is for you.
  • A new piece of art.
  • A conversation.
  • An outing to somewhere new.
  • Some healthy food.

What will YOU create today?!

Let me know in the comments, or if you’d like to dive in a little deeper, you can BeĀ Deliberate with me here.

I created some artwork for you to print out as a reminder. Click on the image to open / right click to save as…

Landscape

Portrait

Be Deliberate! šŸ˜€

– Emma

How To Get In The Zone with Jason Silva

Can we harness the secrets of “Getting In The Zone”? Can we “Hack Our Flow State? Absolutely YES>>> Here’s how I do it.

Posted by Jason Silva onĀ Thursday, July 23, 2015

Via Rich Hilton. Thank you Rich!

Take Baby Steps

Today a word from my fabulous coach Arminda.

This totally sums up the spirit of Be Deliberate! Take that baby step today!

If you are reading via email – Watch video in browser.

If you are ready to Be Deliberate (or even if you are notĀ ready and soooooo want to be) ANDĀ if you would like to receiveĀ support around taking YOUR baby steps, get in touchĀ and let’s talk about what’s possible for you today.

Be Deliberate!

– Emma

Be The Punchline

I dare you to watch this and not have a change of mindset.

All-star comedian Michael Jr. stars in this I LIKE GIVING video about using laughter as a way to connect with other people. Watch and discover how you can #BeThePunchline.

i like giving michael

Hat tip to Steve Chandler for sharing.